Home / Skincare / Summer-Proof Skincare Tips: How To Treat Sunburns, How Often To Exfoliate & Skincare Routine Changes To Make

Summer-Proof Skincare Tips: How To Treat Sunburns, How Often To Exfoliate & Skincare Routine Changes To Make

Summer-Proof Skincare Tips: How To Treat Sunburns, How Often To Exfoliate & Skincare Routine Changes To Make

Photo Courtesy of Shape.com

Summer weather has finally arrived, and that means adjusting our skincare routine as we head to sandy beaches or chlorinated pools. Spending too much time in the sun? Experiencing some skin concerns like burnt, dry and sensitive skin?

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We spoke with Heidi Gilchrist MD, board certified dermatologist and beauty expert, to help us make some skincare routine changes during the summer months. We learn the importance of avoiding over-exfoliating our delicate skin, how to treat sunburns and why it’s important to increase our SPF number when we’re busy having fun in the sun!

How often should you exfoliate your skin during the summer?

HG: Two to three times a week is adequate in the summer. Skin is exposed to sun, salt water and other sensitizers in the summer. Over-exfoliating can lead to irritation and breakouts.

What is the best way to treat sunburns?

HG: You shouldn’t get a sunburn in the first place, of course! But, if you do, aloe vera is an excellent natural remedy. Very red and inflamed areas can be treated with over-the-counter 1% hydrocortisone cream as well.

Avoid uneven tan lines and sunburn from wearing your summer sunglasses —> HERE!

What are other skincare changes should you make for the summer months?

HG: Bump up your SPF! The number on your bottle or tube reflects a lab test performed with a very thick layer of sunscreen to determine that number. Most people only apply about one-half to one-third the amount of sunscreen applied during lab testing.

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Summer-Proof Skincare Tips: How To Treat Sunburns, How Often To Exfoliate & Skincare Routine Changes To MakeDr. Heidi Gilchrist

Also, make sure your sunscreen contains one of the following UVA-blocking ingredients: zinc oxide, Mexoryl or avobenzone.

key west aloe

Feeling the burn? Key West Aloe Comfortcaine Instant Sunburn Relief delivers soothing moisture to minor burns, sunburn and insect bites. With maximum strength Lidocaine and 94% pure aloe vera, Comfortcaine delivers relief every time. And if your skin is just craving some much-needed moisture after a day at the beach, Aloe Max 100™ is a fragrance-free, 98% pure aloe vera skin gel for minor skin irritations including sunburn, windburn and other minor burns.

What types of skincare routine changes do you make during the summer months? Do you increase your SPF in the summer?

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2 comments

  1. I up my SPF in summer and try hard to always apply if I’m going outdoors. I’d love to see the best SPF’s in a review.

  2. This is agood read, the summer season is right around the corner and we have to prepare for it! A good sunblock can go on a long way as well a good moisturizer like Solvaderm products,

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