We all look to exercise as a way of bettering ourselves by keeping our bodies in shape, relieving stress and warding off ailments such as diabetes, cancer and osteoporosis. Overall, exercise is also great for your skin (the body’s largest organ), as it helps with blood circulation to nourish skin cells and keep them vital and tone muscle.

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But too much of a good thing can also be harmful! It’s important to know when you’re working out too much, as it can be strenuous to your skin, causing unwanted wrinkles, stretch marks and an uneven figure. Read on to find out 3 common problems from exercise and the best treatments to help reverse the damage exercise has done!

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Runner’s face: Vigorous running can cause skin to sag around the cheeks and premature aging in other areas from burning off too much fat underneath the skin…

Sun damage: Damaging UV rays can cause wrinkles, sagging and sunspots on runners, cyclists, swimmers and anyone else outside for hours at a time. The skin will eventually be unable to repair itself or produce collagen and elastin, which keeps it youthful and tight…

Exercise-resistant fat: Working out can make your body health inside and out. However, some areas might tone up easier than others…

To learn more about each problem and how to treat it, go to www.smartbeautyguide.com!

Do any of you beauties notice these skin and body problems from exercise? What will you be doing to reverse the damage?

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