With the holidays winding down, we all know that our cookie-popping ways and heavy meals
are coming to an end. And with New Year’s resolutions, you might want to start thinking about cleansing your system the healthy way! When you feel like you’ve gone too far, give your body a break with Dr. Lipman’s mini-cleanse tips.
You probably found yourself going overboard with all the sweet treats, holiday parties and dinner extravaganzas. Give your body a much deserved break by doing a short and effective mini-cleanse!
Lighten the load: Give your digestion a little break by making your breakfast a liquid shake. Mix a pea protein powder (we love Be Well Sustain Dairy-Free & Gluten-Free Protein Shake Powder), some greens and almond milk to start your day off right!
Make it green: Load your plate up with dark, leafy greens, both at lunch and dinner, and have a green juice as a snack during the day. Greens are loaded with cleansing chlorophyll and minerals, and the fiber helps sweep your intestines clean.
Eat probiotic-rich foods: Fermented foods like sauerkraut, kimchi, kombucha and picked vegetables aid digestion and nutrient absorption. They can also help boost your immune system and the sour taste actually helps prevent sugar cravings!
Stop the stimulants: Stay clear of all sugar, alcohol and coffee. Choose whole, real foods and drink plenty of hot water with lemon. If the sugar and alcohol cravings get intense, try taking an L-Glutamine supplement. It really works!
What are some of your New Year’s resolutions? Is eating right and losing weight one of them?
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